Joy Let Loose

October 16, 2018

How to Stay Present When All You Want to Do is Run and Hide

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How to Stay Present

What does it mean to stay present? Is it always possible? Because sometimes life seems to hit you unprepared. It comes crashing in with surprise and chaos, and yells that you are not in control. And you do what you can to tread water and grasp into the dark for a life preserver, but everyone else around you just lives like normal. Even those who know what you are experiencing and see you drowning still sit in their boats and paddle on. And everything inside you wants to just run away. Or dive down deep and hide.

How to stay present when all you want to do is

run & hide

I write a blog about joy. If you’ve spent any time here, you know that’s not because joy comes naturally to me, necessarily. It’s because I need to cultivate it. I need to work at choosing it. I actually need to remind myself sometimes that joy even exists – it’s real, and it can be mine.

Sidenote: I have a snapshot memory of Phys. Ed in fourth grade. Somehow, the inner voice in me convinced me that I needed to convince other people that I could have fun too. I could be fun like the other kids. Where do those thoughts arise in a fourth grader? Did I already realize I had a tendency to be melancholy? So I jumped higher, threw further, and laughed louder than the others, just so you’d all know I was having fun… (rolls eyes about this now).

Choices

So, if even in the everyday-ness of life I have to make choices to cultivate my  joy, what in the name of time am I supposed to do when life gets stupid? Or painful? Or downright traumatic? Paste on a fake smile and push through it? Or just run away and hide?

I’d like to, but no.  I need to stay present. To open my eyes to the places where God’s  joy can actually be my strength. 

Another sidenote: It seems to me as I grow in my faith that many of the cheesy things Christians offer as bandaids in difficult situations are actually… true. Yes, you may literally want to punch someone when they offer you a trite phrase, and it may not actually help at all in the moment. BUT, sometimes, that phrase will echo through your mind again and again and you’ll eventually believe it and lean into it. Phrases like:

  • God will bring beauty out of these ashes…
  • Remember, you never walk alone…
  • Where you are weak, God is very strong…

Because those are all true. But when you are in the midst of a crisis, they don’t necessarily seem to be true immediately. When your emotions are running high, and doubt is threatening to swallow you whole, they are honestly the last thing you want to hear. (End sidenote.)

Stay Present

Our family has been facing very difficult things for the past six months. That’s why this blog has gotten quiet. I didn’t have the capacity to walk through what we were walking through, continue my role as a Worship Pastor, and somehow dig deep enough to write here. So I just got quiet. Week after week, quiet. Because it was taking every last ounce of energy not to run and hide from what we were facing. It took all I had to stay present. Forgive people for their unhelpful, trite answers, and really stay present. 

Most of our difficulty has been wrapped up with some of our children. A harmful relationship initiated areas of pain and fear in one, and tried to convince us all of hopelessness. A season of darkness led us to dig deep for truth and at one point search the streets for a runaway. It culminated in a courtroom, where we had to face someone who had caused great pain.

A challenging decision by another has put us on a path of learning and grace like we haven’t known before. It has caused us to pray differently while grieving, to love differently while pursuing truth, and to ask the Lord how we are to walk as Christ did. And He, of course, has been faithful. But this is painful, stretching ground.

My children mean the world to me and I love them fiercely. And though you may wish I would give more details, I will not infringe on their privacy in this forum. I appreciate your care for their hearts, their wounds, and their growing confidence.

Trauma Unearths Stuff

Trauma reveals weaknesses and strengths. It highlights defaults, which aren’t always pretty. In fact, I’ve had numerous conversations with trauma victims where they reflected, “I always thought that if I faced [traumatic circumstance] I’d respond by [expected response].” But very often, our responses surprise us. Trauma can also teach what fears we have, whether realistic or otherwise. And it unearths our most valuable confidantes, prayer warriors, and friendships. We especially want to know which ones will help us stay present.

Our double-dose of grief came wrapped up in shock and disbelief. And it bid us with the temptation to despair, and even to run away from it all. We had to fight to stay present and vulnerable when it would have been easier to hide. But there are things I learned in six months of darkness that may help you stay present too, should you face unsuspecting grief in your life that tempts you to turn inward.

This Life is Worth Living

Key Revelation: This life is, in fact, worth living.  God has gifted us with the incomparable opportunity to live a vibrant life in the here and now. But a vibrant life doesn’t necessarily mean a trouble-free one. You may have read before that “suffering leads to perseverance, perseverance to character, and character to hope which will never put us to shame.” (Romans 5:3-5a). Vibrancy looks different under different circumstances. But a vibrant life is ours to live in every single one. So what do I mean when I say “living”, and relate that to walking through difficulty? What does it mean to “live”, as opposed to running away to hide?

“Living” means being honest about struggle and asking for help

To be  alive is to make movement, to take steps, to press in. It is the opposite of rolling over to die – to allow defeat, to take what comes, to come to a standstill. Every time we face difficulty head-on, and bravely make movement, take steps, and press in, we fight for life. We subversively oppose paralysis by being open and asking others for help Share on X. Of course, this necessitates good discernment to know who can best help us. But when we have spent time building strong relationships, God will quickly reveal to us those who can, and will, help.

It is very vulnerable to ask for help. For us, with the kinds of issues we were facing with our kids, our openness could only be with people of impeccable integrity, empathetic hearts, and an active faith. We needed prayer support like at no other time in our lives. We were in need of people who would not reject our children, but who would lean in and love them with us. These situations made us desperate for people who would recognize these pivotal moments in our kids’ lives were opportunities for incredible victory, and not pits of despair. We prayed, God revealed, we opened up, and we received help, counsel, and shoulders to cry on. We gleaned wisdom, and found a few champions who would hold us up to be brave.

Opening up to people and being vulnerable about our needs breathed energy into us and propelled us forward. It helped us lean into life when death and defeat were beckoning. It helped us to stay present, even in the most distasteful of moments.

“Living” also means being gracious with the truth & open to explore the unknown

Much of our last 6 months has been the painful deconstruction of lies and the unearthing of truth. Not only that, though, but it has been the often uncomfortable re-examination of what Scripture says about certain things. It has caused us to honestly uncover whether we believe what we do simply because we were taught to, or because it is what we truly see Scripture to say. This has  formed us. It has made us become more comfortable moving in to unfamiliar territory. And is has also solidified our faith.

There was a point in our trauma and grief where we were incredibly discouraged by lies. It felt as though we couldn’t even lift our heads; that we were being swallowed up, and losing to deceit. But in a moment of  pure grace from our Good Father, my husband was reminded that when things were hidden in darkness, we were on losing ground. But as soon as lies were revealed, as soon as things moved out of the dark and into the light, we  won the victory. Truth reigns and darkness is defeated. This moment of revelation and grace emboldened us to claim triumph, even when we could still not see the “win” in real life. We began to walk as victors.

As we bravely claimed victory with one, we were also graced with confidence to pursue unseen victory with the other. And this truly is living grace. Because it has taken us places we’ve really never been. It’s caused us to question things we’ve not questioned before. It’s made us realize biases we didn’t know we had. And it’s given us incomparable peace to speak truth even in very difficult conversations. This is living. This is how we stay present.

“Living” means allowing every part of your life to reflect and glorify Jesus

The Apostle Paul wrote that “whatever you do, do it all for the glory of God.” (1 Cor. 10:31b) My husband often says that we don’t get to choose our circumstances, but we do have a choice how we will walk through them. We have reminded ourselves and one another, as well as our children and our friends that we have the opportunity to honor and reflect Christ with our responses. We could curse Him and die, as Job’s wife encouraged him to do, or we can painstakingly pursue Him, honoring Him in our thoughts, words, and actions. Then we will truly “live.”

Oh how I want to live and leave a legacy of honor. No matter the hardship, trauma, or disappointment, I want to be the kind of person that leans into life. I want to stay present even when all I really want to do is run and hide. This is what it means to  let joy loose. I hope this post helps you pursue the same.

Elizabeth Joy

 

 

Posted in: Family, Journey
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March 1, 2018

How to Choose Joy Today and Stand Up in the Fire

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As I sit and wait for my son to complete his state testing this afternoon, I’m pondering how to choose joy today, and stand up in the fire. Because this has been a challenging season for our family as we have been walking with our kids through some of the growing pains of developing an adult faith. 

Sometimes days are difficult and conversations are hard. And other days are encouraging and conversations show fruit. But everyday our goal is the same: more than anything in the world, we desire that our children know the reality that their identity is found in Christ alone.

So today I choose  joy.

Choose Joy Today

(Sidenote: I’m wearing this pendant as I write. It’s a very helpful reminder.)

Choose Joy Pendant – The Faithful Merchant

  • To choose joy is not to be naive and pretend that struggles don’t exist.
  • To choose joy is not to play happy all the time.
  • To choose joy is not to hide from challenging circumstances or decisions.
  • To choose joy is not to roll over and allow defeat.
  • To choose joy today I stand on the truth that the joy of the Lord will be my strength.

And beyond that, I choose to raise a banner over our kids’ heads and declare that the joy of the Lord will be their strength as well, all the way to victory. Because He has rescued them from the domain of darkness, and transferred them to the kingdom of His beloved Son. (Colossians 1:13)

No matter the hurdles they face, no matter the lies they hear and believe, no matter the defeating statements they rehearse, the enemy has been defeated! The Son of God appeared for this purpose, to destroy the works of the devil. (1 John 3:8b)

Battle Armor

Today as a parent, I am wearing battle armor. And God’s joy is strengthening me to declare these things: 

Download the printable here!

Stand Up in the Fire

I love how God works. Because in the middle of a tricky season for me, He whispered reminders: He’s got our kids. His eye is on them. He calls them by name. And this week His reminder came through my own words. An article I wrote almost a year ago was published just yesterday with Annesley Writers. It chronicles a huge revelation I received through my daughter.

I read it and I heard my inner voice calling me to trust Him further. For I can stand up in the fire, and so can my children. So if you’d like to hear what it’s like to choose joy from another vantage point, head on over to Annesley to read “Stand Up in the Fire.” 

Stand Up in the Fire – Annesley Writers

My prayers are with you and your families today. Prayers that you will choose joy today and stand up in the fire.

Elizabeth Joy

Posted in: Family, Journey
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November 29, 2017

Advent Joy for Sharing this Season

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As we round the bend of November and Thanksgiving, I love that we immediately head towards December, with its Advent Joy for sharing this season. Our family looks forward to Christmas, but we have to be careful to slow down and lean in to the Advent season first, even as Christmas trappings swirl all around us. Our cultural Christmas screams that the holiday is already here in music, parties, and lights, but the Christian story of waiting is still unfolding in the quiet places.

Even in Christian circles, prioritizing Advent has become counter-cultural. As a worship leader, I can run headlong into aaallllll the stuff that is Christmas in church ministry, OR I can continually remind myself that my congregation needs the Advent wait too, just like my family does.

So, what is Advent?

Advent is actually the beginning of the Christian calendar year. It is the “reset” button for those who pattern their lives around the Story of Christ. And it is a time to reflect on what the anticipation for the Messiah was like 2000 years ago, and how much they needed God to send the Light of Life into a world of darkness. It also helps us to consider how our dark world still needs the breaking-in of Jesus, and to look forward to His return. Check out Seedbed for some helpful Advent history.

So, how does a family, or a church family, lean into Advent Joy in the middle of a Christmas-crazed culture?

Today I’m sharing 6 ways we can engage in the season of Advent this year.

6 Ways to Advent-Adventure this December
  1. Share Joyful Blessings:

I actually started this one early. Beginning at Thanksgiving, I wanted to begin to look ahead to what Advent Joy there would be. Our church Life Group was hosting a “Friendsgiving” on the Saturday prior to Thanksgiving. (If you’ve never done a Friendsgiving, it is wellI worth your time and effort!)

Our Life Group (15 adult members in all) invited family, friends and neighbors to a huge pot luck Thanksgiving dinner at our home. These could be people who already know Jesus, or people who don’t. All are welcome. Each LG member brought a portion of the meal, and were able to seat all 42 people who came! At one point, several of us shared why we are grateful, including how Christ had transformed us. 

My mother-in-law had given me  101 Blessings of Joy Cards – A Box of Blessings back in August, as an encouragement on my  joy-journey.This seemed like a perfect time to bring them out. Each card holds 2 blessings, quotes, or Scripture verses (one on each side), to encourage others in their  joy.

So, I decided to use these joy blessings in my table settings, drawing attention to them as we prayed for our meal. We encouraged people to read them and even use them as conversation starters. I know for me, this helped me begin to focus on the upcoming Advent Joy season. And these will also serve nicely at table settings all throughout the month of December.

2. Daily Advent Joy Readings

I love to shift my focus in the month of December. I try to be purposeful about what I read that helps me to engage with Advent Joy. This year, I picked up John Piper’s The Dawning of Indestructible Joy: Daily Readings for Advent, an inexpensive little paperback that I sense is loaded with power. Piper’s reason for writing it was that He was praying for an experience of Christ’s fullness. Wow, do I ever want that too!!

That is my prayer for you this Christmas–that you would experience the fullness of Christ; that you would know in your heart the outpouring of grace upon grace; that the glory of the only Son from the Father would shine into your heart to give the light of the knowledge of the glory of God in the face of Christ; that you would be amazed that Christ can be so real to you. – J. Piper

Though I haven’t yet started the readings–I’ll begin on December 3rd, the first Sunday of Advent–I anticipate that the Lord will use these in my life.

3. Advent Wreath

As our family grows, we find it increasingly important (and difficult!) to make space for family meals around the table. Throughout the month of December, we will use our mealtime together to light Advent candles in our wreath. The Dawning of Indestructible Joy may serve us well for readings in the evenings, to focus us all together. But there are other valuable resources as well. 

Last year, we used Kaylene yoder’s Names of Jesus Advent Pack on as many evenings as we could be together, and found them very helpful. I wrote about it here. We would accompany the readings with the lighting of candles, adding one more each week of Advent.

I also recently purchased Seedbed’s Reset: Advent Devotions for the Whole Family, which may become the backbone of our family time this year.

4. Advent Adventures

This morning, I posted the first of 4 blog posts I am doing for Waterline Church, where I am the Director of Relational Arts. We are calling these our Advent Adventures.

We were looking for a way to help our church family engage with the Advent Joy of the season. So I am creating this series with the twofold purpose. They will teach more about Advent. And they will give people (of all ages) tangible “adventures” to take. We pray that we will all slow down and experience the joy and hope of the season. Especially if we do these simple activities with our families and friends. I’d invite you to head over here to see if they might be activities you could incorporate into your December family activities.

5. #GiveJoy Challenge

A friend and  Joy Let Loose reader recently shared a great resource with me that I’d like to pass along to you today. It is called the #GiveJoy Challenge 2017 from Amy Pike. I love it because it is designed for families. I think it will help parents and children alike to look beyond themselves this Christmas, and to look for ways to let joy loose this Christmas. That is something I can definitely get behind!!

Amy’s #GiveJoy challenge 2017 offers families 28 challenges, complete with instructions for each day. Obviously, you can pick and choose to go at your family’s pace. But there is something for every day of Advent if you are up for it. And you’ll find opportunities to share joy with friends & family, community members, and service professionals. Why not join Amy and spread a little  joy this Advent?

6. Life Skills

Practically speaking, the Advent Joy season is a preparation time for Christmas. And we all know we generally have a lot to do to get ready! One group I’ve chosen to come alongside here at  Joy Let Loose is Skill Trek. 

I love their taglines!  There is “Lifeproofing the next generation like nothing else”. And “Making ’em ready for anything”. Skill Trek has been designed for parents, to assist in learning important life skills that generally aren’t taught in schools. They have fun adventures for kids of all ages in everything from hygiene and cooking, to financial literacy and emergency preparedness. And they offer varying levels of digital curriculum for families of different budgets.

One thing I recently learned about from Skill Trek is The 12 Skills of Christmas, a seasonal curriculum they offer. Since Christmas prep is so busy, why not pull everyone into the festivities? We can help them learn to prepare holiday menus (including turkey!). Or organize a neighborhood cookie exchange, or create their own Advent calendar? It’s on sale right now, so it’s a great time to pick up this fun curriculum to help you organize and teach your kiddos this season.

I hope that this post inspires you to actively engage in the Advent season with your family. There are many ways, even beyond the regular holiday festivities. I’d love to hear from you in the comments below if you do try any of these ideas, or if you have some great family Advent traditions we should know about here at  Joy Let Loose!

Elizabeth Joy

 

 

 

 

Posted in: Community, Journey, Neighboring, Pay it Forward Ideas, Soul care, Uncategorized, Worship
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October 6, 2017

We Have to Find Reasons to Rejoice When Life Gets Hard

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We live in a broken world where things seem to have a tendency to go wrong. The trajectory of the corrupted world seems to be toward sadness, brokenness, incompleteness. Because sin. And even when our lives seem to be going fairly well, we don’t have to look far to find hopelessness.

We have find reasons to rejoice.

The blessed narrative for many of us in the Western world is one that rises and falls, often in rapid succession. And the drops tend to yell with louder voices, commanding greater attention. Even as we try to fight the gravitational pull downward toward difficulty, we have reason to  hope.

How do we live in this broken world, and find hope in our everyday lives while the world screams at us that there is none? When so many enormous trials face millions of people, how do we find reasons to rejoice as we face our everyday, mundane disappointments?

We have to look for reasons to REJOICE

So over the last few days, I have been looking….

Monday, October 2nd, 2017

6:00AM – I awoke, like most others, to the tragic news of a senseless act of violence in Las Vegas. I couldn’t even wrap my mind around it, and the disbelief swirled around in my mind as I prepared for the day, the numbers of deceased and wounded steadily climbing. I pray that the joy of the Lord strengthen those facing this tragedy. I have reason to rejoice because I know He is faithful.

7:00-8:00 – I embarked on the familiar morning ritual of repeatedly encouraging a fourteen-year-old girl with fourteen-year-old hormones and blood sugars running high to get ready for school. And I happen to be at the point in parenting my third where I am annoying 93.5% of the time. I remind myself, “Children are a gift from the LORD ; they are a reward from him.” (Ps 127:3) I have reason to rejoice because He has given me the opportunity to shape her life.

8:20AM – I chose to sing my hope as I drove to work. I dropped my daughter at school (miraculously on time), then prayed and sang, and asked God to move in Las Vegas, to move in my daughter, and to move in me.

And then my suburban was hit by a semi… 

                                                                                       And I realized I was okay.

8:39AM – And, as though the Lord Himself were holding me, I was able to move out of traffic, and remain calm while assessing the damage. I had no pain, I didn’t think I was in shock, and I didn’t even feel anger toward the other driver. 

I  just sat there & looked for hope.

There had to be reasons to rejoice even in this moment.

  • My son had decided not to come with me that morning, so he was not in the passenger seat, where the majority of the impact was.
  • I was literally one minute from my work.
  • We were in a roundabout, so our speed had been reduced.
  • My husband was almost immediately accessible to drop everything and come.
  • One of my Pastors (and friends) was on the scene within minutes.
  • My 13-years-faithful suburban had remained so today.
  • No one was hurt, and I was not at fault for this collision.

There were so many reasons to  rejoice in these unexpected moments.

10:30 – But after the police report, the tow truck and the rental car, a phone call came from the police officer. He was full of apologies as he revealed I was at fault, according to a new law neither he, nor I, (nor any of the insurance agents I talked to through the day), had known about. 

And I felt myself slipping toward disbelief and almost anger. How quickly I felt my trajectory change! I could not (still cannot!) wrap my mind around this law that allows semi drivers to ignore posted traffic patterns and forces other drivers to go against conventional wisdom. But even in my frustration, I can rejoice.

It just may be a little more difficult

11:30AM – So after attending to obligatory accident details for the rest of the morning, I finally arrived at work, my intended destination. There I met my caring co-workers who were concerned for me, and encouraging to my heart. They helped me continue to look for reasons to rejoice, as I joined our meeting (already in progress) and we celebrated what God had done over the weekend.

2:30 PM – And when we were finally tired of sitting and working through some difficult items, we went out for fresh air. My team looked for reasons to rejoice together. 

And we found them:
  • We welcomed the staff of a new bank to the neighborhood,
  • We laughed as some of us raced down the sidewalk
  • Also, we successfully avoided the doughnut shop (it helped that it was closed…)
  • And we stopped at a playground to swing as high as we possibly could.

The sun, fresh air, and blood pumping through my veins lifted me out of the pit of irritation that wanted to swallow me whole. I just had to choose to be lifted up.

After intentionally looking for reasons to  rejoice that afternoon, it was much easier to return to the tasks of the day. Minute by minute, that one day threw several curveballs that distracted and tempted me to lose sight of hope. But, curveballs or not, it is 100% my choice to rejoice. 

It is 100% my choice to rejoice. Share on X

And we all have that choice every minute of every day. So, how can face this world, with all its bad news and disappointments, and find reasons to rejoice? Is it true that we can bless the Lord at all times? (Ps 34:1a).

Bless the Lord at all Times

I believe that in all circumstances, there are three things that can quickly re-focus us to bring hope:

God hears me.

When the righteous cry for help, the Lord hears and delivers them out of all their troubles. (Psalm 34:17)

God turns his ears to his children. He hears the prayer of the son or daughter who calls out to Him. No matter our situation, God is El Roi, the God who sees us.  

God holds me.

For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you. (Isaiah 41:13)

God is like a tender shepherd who gathers his lambs in His arms. He pulls us close to protect us under the shadow of His wing. He will not let go.

God calls me to Himself.

Jesus said, “No one can come to me unless the Father who sent me draws him, and I will raise him to life on the last day.” (John 6:44)

God has made a way in Jesus to bring us to Himself. And as we draw near to Him, He continues to draw near to us. Because He has welcomed us as sons and daughters into His own family. 

When all around you the world seems to be falling apart, remember that you have reasons to rejoice.

Download the Printable!

As we face tragic news, parenting struggles, and even wrecked cars, God has given countless reasons to rejoice. So will you join me?

Elizabeth Joy

Posted in: Journey
August 24, 2017

How to Live a Life that Overflows with Thankfulness

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Last Monday I had my second opportunity to lead in prayer on Facebook Live. It was the fifteenth day of  21 Days of Prayer for Waterline Church, where I am the Director of Relational Arts. You know, I absolutely loved my time leading online and experienced fantastic engagement with the people who joined me live. We talked about how to live a life that overflows with thankfulness.

Thankfulness

The theme that book-ends each week of our 21 Days is  thankfulness. Therefore, we begin and end each week with gratitude. The Scripture I shared was Colossians 2:6-7.

 And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him.  Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. (Col. 2:6-7 NLT)

I love how the Message words this same passage:

My counsel for you is simple and straightforward: Just go ahead with what you’ve been given. You received Christ Jesus, the Master; now live him. You’re deeply rooted in him. You’re well constructed upon him. You know your way around the faith. Now do what you’ve been taught. School’s out; quit studying the subject and start living it! And let your living spill over into thanksgiving. (Col. 2:6-7 MSG)

 

#BOOM

Paul paints a clear correlation here:

Rooting + Building our lives in Christ  —>  Strong Faith + Thankfulness

I believe most of us want to be thankful people. And I think many of us want to have strong faith. But it’s hard to muster those things up. It seems they depend on our rootedness in Christ, which leads to lives built up in Him – living Jesus.

When we begin to live Jesus, to truly walk out the things we’ve learned (from the Word, from our Pastors, from our worship songs, from others’ life stories), then our faith grows, and we become thankful people.

Does that sound scary to anyone? Doesn’t walking out what we’ve learned mean stepping out before you are sure God will catch you? Isn’t that kind of like jumping out of the plane before you know for sure the parachute is going to open up?

 

That’s faith, my friends.

Faithfulness is one of the spiritual fruit listed by Paul in his letter to the Galatians.

Spiritual fruit grows naturally in people rooted in Christ. Share on X
Fruit

One of my sons likes to grow things.

At any given time, we could have potted plants from pineapples and cantaloupe to avocados and tomatillos in various stages of growth around our house and patio. I don’t know if any of you are gardeners, but I’ve noticed that sometimes fruit grows v-e-r-y slowly. After all, nurturing young plants requires incredible patience and diligence. And it generally helps if he keeps going back to check them, care for them, and assess their progress.

Sometimes I think our spiritual fruit grows in us so incrementally that I wonder if we even notice. And I wonder if we forget to keep track of its progress.

So, I want to help us notice fruit.

Monday evening, during prayer time for the 21 Days of Prayer our church is walking through on Facebook Live, I issued a challenge I’d like to extend here too. Instead of looking for external things to be thankful for (let’s face it, there are a TON), instead, why don’t we start to look internally for some fruit to thank God for?

Overflowing and Spilling Over

Did you notice that Paul said our thankfulness would overflow? The Message version says, “spill over.” That means it comes from the inside. And it can’t be contained.  After all, things that overflow come out from somewhere, and can’t be held in any longer.

So what’s on the inside? What’s going on inside of us that might begin to spill out thanks? 

One key to natural gratitude is being diligent to acknowledge and express what God is doing in us. Share on X

Now, an incredibly important discipline for the joy-seeker and the one who wants to be grateful is to  look for things to be thankful for. So let’s start the inward search. Let’s take inventory of our fruit – the ones that are ripe, and the ones just blossoming.

Notice Fruit and Discover Thankfulness

 

 

Download the free printable

As you take your time considering each of these spiritual fruit, allow God to direct your thoughts. Important: Recognize that our fruit doesn’t grow all at once. Often we are in a season where God is helping us to grow just one type of fruit. Other times several types might be growing at once, but you’ll still find it s-l-o-w.

How do you start?! Survey your day today. Do you notice you reacted differently to any situations than you might have a few months ago? Think about conversations, or your inner thoughts. Do you have a sense of contentment where there used to be anxiety? Do you notice you have been able to be more kind to someone difficult in your life?

Where are you changing?

Then, as you notice that you indeed have grown, even if it is just a small amount of growth, begin to celebrate that! Speak it out to the Lord. Write it in this Colossians 2:6 journal, leather notebook, or on the printable above. And tell a prayer partner or friend.

Let your living spill over into thanksgiving. 

Live a life that overflows with thankfulness

Habits take time to form. So I invite you to keep today’s printable handy. Let it remind you to go back to the garden again and again. Assess growth, nurture and cultivate it. And with every new leaf or new blossom, thank God – loudly! Praise Him that fruit is growing and you are living Jesus.

Those who do overflow with thankfulness.

Elizabeth Joy

Posted in: Journey, Soul care
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