Confession: Sometimes I find myself in a zone where I don’t even notice clutter. Don’t get me wrong, I like order. But when I’m in a creative mode, there is a part of me that seems able to simply ignore it.
Sometimes.
However, I have made a discovery that continual clutter ends up rubbing me the wrong way. And I don’t prefer to be irritated. I’m much more likely to notice the joy that lies within each day when my world around me is, well, organized. I am disciplining myself to see organizational tasks as an opportunity to practice gratitude.
I am thankful to God for all He has entrusted to me, and I desire to care for it well. Share on X
Now, I’m not recommending obsessive organization here. After all, the pendulum can swing widely, my friends, and obsessive organizing can steal joy just as much as clutter can. But Scripture seems to contrast disorder against peace (1 Cor. 14:33), so it makes sense to me that a chaotic world lacks joy.
The regular, diligent clearing away of un-necessary, or broken, or dirty things in our physical realms is wise, and leads to a pleasant and ordered life with wide open spaces. And developing this habit in the physical realms of home and office may also help to lead us toward regular, diligent clearing away of unwanted internal things.
There was a short season when my youngest was a wee one that Loonette the clown, and her doll, Molly, graced our TV screen. It was all childlike, enthusiastic glory. Her “Big Comfy Couch” tunes continue to rattle around in my brain sometimes; ear worms, shall we say. Although I never developed an affinity for this colorful character, I can say that one of her lessons was helpful with my young children, and continues to help me today: The Ten Second Tidy. (Now, if we actually tidy up the way that Loonette does, practically stuffing everything we pick up behind or under the couch cushions, I daresay we haven’t really tidied at all – we’ve simply relocated our mess. There are spiritual depths to this physical lesson!)
Can de-cluttering actually impact our joy? Many of us sit for long periods of time each day, required to focus on certain projects at length. In fact, recent global studies indicate that people sit on average 7.7 hours per day, with some sitting as many as 15 hours daily! First of all, this sedentary lifestyle is not only hazardous to our physical health, but it can compromise our emotional health and hinder our productivity. So, whether we are stay-at-home parents or business execs, homeschooling teachers or public school guidance counselors, I believe we all can benefit greatly (emotionally, and in productivity) from planning for periodic de-cluttering of our surroundings and our minds throughout our days.
Not only will it refresh our minds to accomplish regular small tasks of organization, getting up and moving about can re-ignite our thought processes and creativity. Finally, I believe the actual, disciplined removal of clutter can benefit both our short- and long-term health.
The disciplined removal of clutter can benefit both our short- and long-term health. Share on X
Below are four sets of 10-second breaks, each intended as springboards to help us to find small, regular windows throughout our days to take “organizational” breaks for our physical, emotional, and spiritual health.
Ten 10-second mental health breaks
Ten 10-second in-your-chair breaks (Office)
Ten 10-second out-of-chair breaks (Office)
Ten 10-second work-at-home breaks
My favorite focus & energy blend
Bonus: Check out another favorite essential oil blend – my Joy Blend!
Proactively setting aside brief moments throughout our days to de-clutter will have long-term benefits on our physical and emotional health. These short, regular breaks can help pattern lives of gratitude for the things we’ve been given, and can inspire greater clarity of mind. Even today, we can begin to implement 10-Second Tidy principles into our work or home lives. I pray that as we do, our outlook will be of peace and not disorder. And in that peace, may we find joy.
How do you clear clutter in your home, office or mind? Comment below!
Elizabeth Joy
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