Joy Let Loose

March 1, 2019

7 Ways to Say Thank you

7 Ways to Say Thank You

How important is it that we say ‘thank you?’ Yes, it’s one of those politeness principles we learn as children, but is it important for us to carry that into our adult lives?

One of my favorite quotes is this: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” (Melody Beattie)

At Joy Let Loose, I am fueled by the calling to light up the world with JOY. To find joy and to walk in it myself, but to also let it loose for others to walk in too. And I find that one of the very best ways to experience and walk in JOY is to give it away. That’s what prompts me to create Joy Challenges on my Facebook page. It what encourages me to invite people into my Young Living tribe. And it’s what keeps me coming back here to write.

So how can we make a practice of being grateful and sharing our gratitude with others? How can we appreciate people and say “thank you” in ways that are significant to them, so that we are letting JOY loose in their lives?

Giving JOY away so often looks simply like gratitude. And “gratitude unlocks the fullness of life…” What a beautiful, joyful circle that creates.

7 ways to say thank you

I’ve compiled a list of seven ways we can appreciate people and say “thank You.’ It is by no means exhaustive. But it is intended to help us all get started. And it’s possible you haven’t thought about some of these as a form of gratitude before. I would love to hear in the comments below which of these you found helpful. How did you use these ideas to let JOY loose? Or what other creative ideas would you add?

Know their names

At our church we all wear name tags. We often say that all relationships begin by learning someone’s name. Now, there are a few exceptions to that rule. Children are sometimes more than content to play for hours alongside a new pal whose name they did not think to learn. And some people build virtual relationships with pseudonyms and avatars. But for the most part, we begin relationships by exchanging names.

Have you ever noticed how meaningful it is to re-encounter someone you’ve met only once and have them remember your name? Chances are, if this is important to you, it is also important to others. It shows people that they are:

  • Seen
  • Respected
  • Valuable

But not everyone excels at this. I don’t. Sometimes I think my memory is like a dream – it’s sort of still there, but kind of vague and just outside my grasp. So, how can you hone this skill and show people they are meaningful to you by remembering their name?

  • Speak it. On that first encounter, say their name to their face several times within the confines of your conversation. Your voice + their face will add a memory peg
  • Tell someone. Immediately after your first meeting, tell someone about it. “Hey, I just met so-and-so. Do you know her?” This is like rehearsal.
  • Reach out. Let them know you were glad to meet them, even through a quick Facebook message. This will force you to look them up, and repeat their name again. And I’m sure when you say “glad to meet you,” they will hear you say thank you. It will demonstrate gratitude in and of itself.

Take an interest

Another way to say thank you is to take an interest in them. Taking an interest is to learn someone’s name, and then to want to know more. It’s to press past the obligatory “Hello, how are you? Great!” as you breeze by with barely a glance. It’s stopping, looking in eyes, and engaging. It’s moving beyond acquaintance and creating friend.

If you’ve ever heard the phrase, ‘If you want to love me, love my kids,’ then this is a similar premise. If you want to truly show people that you appreciate them, take note of their lives. Find common interest. Ask about their family. Follow up on the things they tell you about. Stepping into someone’s world says “I value you.”

Write a Letter

Remember the days before texts, emails and DMs when letters would arrive in your mailbox? With real stamps and return addresses and everything? And do you remember how exciting it was to tear those open?

Letter writing is kind of a lost art. But the excitement of opening a handwritten letter is not lost on us. In fact, in our insta-world, it may even be more meaningful that someone took the time to choose the card/notepaper, address the envelope, select the right postage, and get it into the mailbox. The person who did that for you thought about you that whole time. They appreciate you.

Now, go be that person.

Voice text or phone call

This past month I took a leadership development challenge with my business. I thoroughly enjoyed it. One of the most valuable things I realized was how meaningful voice-to-voice contact in. Again, we operate in such a text-based and instant world, that the warmth of voice is often lost. So I started using the phone more. And I started sending voice texts instead of just texting. Every single person who received a voice text from me over the last few weeks has mentioned how meaningful it was to hear my voice.

Go the extra mile and add warmth to your connections.

Invite them in

Ready for another “extra mile”? One incredible way to say thank you to people and to help them to feel valuable is to expand your family borders and open your home to them. If the very thought of that makes you panic, don’t worry. Most people are more focused on the gratitude they feel to get to share life with you than they are on your clutter and dust. I promise.

We are made for relationship. We aren’t made to do life alone. But so many people are starved for relationship that they don’t know the first thing about living life in community. And yet, bringing people into community can say thank you so much more loudly than most other things. So why not take a chance, offer an invite, be okay with the state of your house, and add to its warmth and love by expanding your borders to invite them in?

Listen

It has become apparent to me over the years that listening is actually one of my skills. I know this because:

  • Most of my closest friends are talkers 🙂
  • My natural go-to is to ask questions, not make statements
  • People regularly thank me for listening
  • I struggle with feeling like people don’t want to listen to me (I doubt this is always true, and believe it is a place where I actively need to replace a lie with the truth. But sometimes our weaknesses accuse our strengths, right?

We all have an intrinsic desire to be known. And being known happens through patient exploration. There is incredible joy in knowing that if we love God, we are known by Him. (1 Cor. 8:3) And there is also incredible joy in knowing that we are known by others. When I listen to people, I ask God to increase my capacity to care about what they care about, and to help them to feel valuable. To feel known. That’s it.

Stay off your devices. Look people in the eye. Listen. Ask questions and leave space for them to answer them. This is a huge way to show your gratitude for them and say thank you.

Pray

I’m afraid this is one of those suggestions that may come across either as a no-brainer, or as an “every-Christian-says-they’ll-pray-but-do-they-ever-actually’? kind of things.

If you’ve never offered to pray for someone. Do it. And then actually do it.
If you’ve offered to, but then forgotten to, do it. Actually do it.

There is no greater partnership you can make with someone than to lock arms with them by seeking the Lord on their behalf.

Two suggestions to help with establishing this as an intentional habit:

  • Pray right away – instead of telling someone you’ll pray for them, and then walking away or hanging up the phone, pray right then. Praying in the moment, out loud, with the person you are praying for is an incredible way to say thank you for their life and friendship.
  • Create a prayer journal – Start an evening habit of reminding yourself who you offered to pray for throughout your day. Write them in your prayer journal, along with a context clue about what you want to pray about. When prayers are answered, go back and update!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

Melody Beattie

People are worth the investment. Friendship is worth working on. Those manners we learned as children are still relevant for us as adults, and we have the incredible opportunity to unlock the fullness of life by being grateful. How will you say thank you today and let JOY loose?

Elizabeth Joy

August 24, 2017

How to Live a Life that Overflows with Thankfulness

Last Monday I had my second opportunity to lead in prayer on Facebook Live. It was the fifteenth day of  21 Days of Prayer for Waterline Church, where I am the Director of Relational Arts. You know, I absolutely loved my time leading online and experienced fantastic engagement with the people who joined me live. We talked about how to live a life that overflows with thankfulness.

Thankfulness

The theme that book-ends each week of our 21 Days is  thankfulness. Therefore, we begin and end each week with gratitude. The Scripture I shared was Colossians 2:6-7.

 And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him.  Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. (Col. 2:6-7 NLT)

I love how the Message words this same passage:

My counsel for you is simple and straightforward: Just go ahead with what you’ve been given. You received Christ Jesus, the Master; now live him. You’re deeply rooted in him. You’re well constructed upon him. You know your way around the faith. Now do what you’ve been taught. School’s out; quit studying the subject and start living it! And let your living spill over into thanksgiving. (Col. 2:6-7 MSG)

 

#BOOM

Paul paints a clear correlation here:

Rooting + Building our lives in Christ  —>  Strong Faith + Thankfulness

I believe most of us want to be thankful people. And I think many of us want to have strong faith. But it’s hard to muster those things up. It seems they depend on our rootedness in Christ, which leads to lives built up in Him – living Jesus.

When we begin to live Jesus, to truly walk out the things we’ve learned (from the Word, from our Pastors, from our worship songs, from others’ life stories), then our faith grows, and we become thankful people.

Does that sound scary to anyone? Doesn’t walking out what we’ve learned mean stepping out before you are sure God will catch you? Isn’t that kind of like jumping out of the plane before you know for sure the parachute is going to open up?

 

That’s faith, my friends.

Faithfulness is one of the spiritual fruit listed by Paul in his letter to the Galatians.

Spiritual fruit grows naturally in people rooted in Christ. Share on X

Fruit

One of my sons likes to grow things.

At any given time, we could have potted plants from pineapples and cantaloupe to avocados and tomatillos in various stages of growth around our house and patio. I don’t know if any of you are gardeners, but I’ve noticed that sometimes fruit grows v-e-r-y slowly. After all, nurturing young plants requires incredible patience and diligence. And it generally helps if he keeps going back to check them, care for them, and assess their progress.

Sometimes I think our spiritual fruit grows in us so incrementally that I wonder if we even notice. And I wonder if we forget to keep track of its progress.

So, I want to help us notice fruit.

Monday evening, during prayer time for the 21 Days of Prayer our church is walking through on Facebook Live, I issued a challenge I’d like to extend here too. Instead of looking for external things to be thankful for (let’s face it, there are a TON), instead, why don’t we start to look internally for some fruit to thank God for?

Overflowing and Spilling Over

Did you notice that Paul said our thankfulness would overflow? The Message version says, “spill over.” That means it comes from the inside. And it can’t be contained.  After all, things that overflow come out from somewhere, and can’t be held in any longer.

So what’s on the inside? What’s going on inside of us that might begin to spill out thanks? 

One key to natural gratitude is being diligent to acknowledge and express what God is doing in us. Share on X

Now, an incredibly important discipline for the joy-seeker and the one who wants to be grateful is to  look for things to be thankful for. So let’s start the inward search. Let’s take inventory of our fruit – the ones that are ripe, and the ones just blossoming.

Notice Fruit and Discover Thankfulness

 

 

Download the free printable

As you take your time considering each of these spiritual fruit, allow God to direct your thoughts. Important: Recognize that our fruit doesn’t grow all at once. Often we are in a season where God is helping us to grow just one type of fruit. Other times several types might be growing at once, but you’ll still find it s-l-o-w.

How do you start?! Survey your day today. Do you notice you reacted differently to any situations than you might have a few months ago? Think about conversations, or your inner thoughts. Do you have a sense of contentment where there used to be anxiety? Do you notice you have been able to be more kind to someone difficult in your life?

Where are you changing?

Then, as you notice that you indeed have grown, even if it is just a small amount of growth, begin to celebrate that! Speak it out to the Lord. Write it in this Colossians 2:6 journal, leather notebook, or on the printable above. And tell a prayer partner or friend.

Let your living spill over into thanksgiving. 

Live a life that overflows with thankfulness

Habits take time to form. So I invite you to keep today’s printable handy. Let it remind you to go back to the garden again and again. Assess growth, nurture and cultivate it. And with every new leaf or new blossom, thank God – loudly! Praise Him that fruit is growing and you are living Jesus.

Those who do overflow with thankfulness.

Elizabeth Joy

May 19, 2017

Making a Joyful Livelihood: It’s No Small Potatoes

We had to fly over crystal seas, navigate the bustle of a foreign airport, and do the slow, bumpy climb to 5200 feet above sea level to discover the beauty of making a joyful livelihood. It was, and it is, no small potatoes. A joyful livelihood is a currency that transcends language barriers and economic differences, yet is something I struggle to see in my North American affluence. 

A joyful livelihood is a currency that transcends language barriers and economic differences. Share on X

And I found it last week, high in the mountains of Haiti.

 

What’s My Livelihood?

In many ways for us, this year has been a lean one. We’ve been lean on income since I was unable to work. We are lean on friends since we are so new to the area. And we’ve been lean on activity since our energy has been spent on healing and regrowing. My livelihood no longer took the form of a pay-check, but of simple emotional sustenance to try to spread among our ranks. 

Now that is shifting, as I am stepping in to a new position. But first, my husband and I were invited to come away to the remote mountains that tower over Port Au Prince. We were asked to bring emotional sustenance to full- and part-time missionaries by leading them in worship in their heart language. I didn’t realize how refreshing that would be to them.

Our modest sanctuary housed silence and song, prayer and laughter as we worshipped together. But it was actually along the roadway that I learned about making a joyful livelihood.

Making a Joyful Livelihood

 

We almost missed seeing her cinderblock house, because it was disguised by the green foliage reaching towards the hot sky. But we heard her warm voice as we picked our way along the rocky road. Her Creole words bid us to come in for a visit. There was no pretence; no scurrying to tidy up or to hide the fact that life is messy. Instead it was all welcome, just as we are.

Our guides spoke well with her in her native tongue. All the while, her daughter scrubbed clothes in a wash basin, and her grand-daughter smiled with curious eyes. This wash would be added to the clothes drying in the sun on fences and roofs.

The conversation was light as she asked whether we had brought them any gifts. We had not, they told her, because we were simply out for a walk. Our guide teasingly asked if she had any gifts for us, and her response made us melt. 

She said that she, indeed, wanted to give us a gift.

The Gift

My soul was a jumble of gratitude and disbelief as I watched her peel the corrugated metal sheet away from the small cinderblock shed. She disappeared inside with a giant step up, and we heard her rustling around inside. The wash continued to be washed and the curious eyes continued to twinkle life as we wondered what would happen next.

Out she came, a giant step down and laden with a heavy sack. Brown eyes beamed. Inside the bag, 20 pounds of beautiful potatoes: her livelihood. She gave joy currency in that moment, and welcomed us into it. This gift was a gift of self and sustenance. Her hands had tilled the earth to bring these potatoes to life; her back had born the weight of the harvest. Yet her storehouse was open to us.

 

In a moment of welcome and grace, we were invited into her joyful livelihood. 

 

It was more important to our new friend to give than to receive. It was more honorable to share what little she had than to hold on to it for her own hungry belly. There was pure joy in feeding the stranger in her midst, of letting joy loose with no thought of with-holding it from the wealthy.

These were no small potatoes.

Our Joyful Livelihood

God smiled on us last Friday afternoon along the rocky roads in the Haitian mountains. There was no guilt in receiving the gift, only joy. The transaction was grace as He reminded us of His provision. 

As I move from being home back into the workforce, what will my livelihood be? Will I keep it in my storehouse, or will I deal in transactions of grace? I may never see our new friend again, and yet her potatoes have impacted me profoundly. Because what was hers was ours, no pretence or with-holding.

May my joyful livelihood be the same.

Elizabeth Joy

January 5, 2017

The Morning Joy Challenge: What Will You Choose?

The Morning Joy Challenge

Morning Joy Challenge

The pink sun starts to draw itself above the black horizon as the familiar tones of my alarm clock ease me into wakefulness. By now, it has learned to be polite. It’s blurry, I’m pretty sure it’s too soon, but morning’s here nonetheless. A new day stretches out in front of me with a morning joy challenge in it. Even before I reach my toes to meet the rug, I have a choice to make about how I’ll enter the day: I can growl, I can bury my face for just. one. more. minute. Or I can choose differently.

I really want to CHOOSE JOY.

Let’s face it, mornings often arouse the bear in us. A litany of reasons to start the day under a cloud of tension and negativity often exist: a looming deadline, echoes of a previous day’s argument, nervousness about an upcoming appointment, the realization that it is time to begin the tired routine of dragging children out of bed…again. We often don’t begin our days with the perspective we wish we did. But the reality is that our mornings set the tone for the entire day. 

So, is morning joy simply a decision we can make? Maybe. But most of us need a few reminders and a little help in order to discover it.  I wonder just what might happen in the long run if more of us set our sights on pursuing true, and abiding joy. 

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