Faith-informed reflections on emotional wellness, rest, and wholeness—integrating Christian faith with honest emotional and mental health care.
There are moments in life when faith feels strong — and emotions feel anything but. You love Jesus.You trust God.And…
Does it surprise you to know that people generally want to feel more joy? For Christians who know that the…
My struggle with mental health after my babies were born stayed silent because I was afraid to ask for help.…
I didn't learn about real rest until I was in my thirties. I recently saw a photograph of a small…
"Good genes are nice, but joy is better." Or so said the byline of the Harvard Gazette article I ran…
Lonely Lonely. Alone. Unknown. That’s how I felt for so much of my life. Not seen. Not heard. Less than…
The world is changing quickly. Many of us feel as though our heads are spinning and we are completely out…
I didn't even know my joy was trapped. Because I kept trying to muster it up, and just thought I…
Well, I let the cat out of the bag and told you my word for 2019 - Happy. Risky, I…
What does it mean to stay present? Is it always possible? Because sometimes life seems to hit you unprepared. It…
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